Dynamic Qigong for Health

*Internal event only for OU staff in the Faculty of WELS*

​Dynamic Qigong for Health: The first in a series of online mind and body exercise courses aimed to support your mental and physical health with Feixia Yu.

Session 1:

What is Taichi, Daoyin and Qigong? 太极、导引、气功、健身气功

• Yin Yang balance and dynamic Qigong: 导气令和，引体令柔
• Key acupoints and meridians 穴位，经络
• Warm-up movements 峨眉伸展功部分动作
• Movement 1：Holding up the sky with both hands（双手托天理三焦）

For more details, please email wels-wellbeing@open.ac.uk

A recording of the session is now publicly available here.